Another Victorian Lockdown *Sigh*. What can you do to keep mentally healthy through this time? If you are like me and feel down, unmotivated and out this is perfectly normal during a lockdown. They are unnatural to us humans and something that after this pandemic we hopefully never have to experience again. It is toughContinue reading “Lockdown-Quick Tips to get through”
Category Archives: Uncategorized
Super Charge your Morning!
Struggling to get up in the morning? You definitely aren’t alone there. Here is a morning routine that sets you up for success and a fulfilling day. The night before- Plan out how you want your day to look the next day. Have everything organised for your day (make your lunch, have work materials readyContinue reading “Super Charge your Morning!”
Meditation
When meditating you use techniques that boost a heightened state of awareness and focused attention. It is a great tool for the average joe and for more advanced users. About a year ago I was put onto meditation by my psychologist. At the start I found it very difficult to get into and went throughContinue reading “Meditation”
Welcome to NEST
Who are we? And what do we want to achieve? Hey there! My name is Braydan and I have created NEST. The reason that I have created NEST is to help young people like myself enjoy life to the fullest and have the knowledge that I wish I had at the start of my ownContinue reading “Welcome to NEST”
NEST 