Happy- “feeling or showing pleasure or contentment.” I like to think happiness is found on the journey that I’m on. A journey to be better, be healthier, enjoy the important people around me, to belong to something bigger and to find purpose in everything I do. Happiness is writing this blog and hoping it canContinue reading “Happiness in life”
Tag Archives: Selfcare
Where to now? Receiving care.
What to do when you have identified yourself as someone who may have mental health problems. Firstly, well done you have worked out that you are going through a rough patch and may be experiencing some mental health issues. That in itself is a huge achievement. There is plenty of help out there for you.Continue reading “Where to now? Receiving care.”
Dealing with Stress
What long term stress can do to your health and how we can deal with stress when it arrives. When the body experiences changes that it isn’t used to, the body will create its response-stress. The body can respond to stress with a physical, emotional or intellectual response. Everyone experiences stress because it is aContinue reading “Dealing with Stress”
The “Difficult” Conversations
Everyone knows how important it is to check in with your friends. But how do we identify that friend in need and then how do we have a conversation with them? Through my lowest points I was so lucky to have some amazing support around me. Without my partner, family and mates I think thatContinue reading “The “Difficult” Conversations”
Super Charge your Morning!
Struggling to get up in the morning? You definitely aren’t alone there. Here is a morning routine that sets you up for success and a fulfilling day. The night before- Plan out how you want your day to look the next day. Have everything organised for your day (make your lunch, have work materials readyContinue reading “Super Charge your Morning!”
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